In today’s world there is medicine for everything, a diet plan for just about anyone, in fact we even have figured out diet plans for each body type and blood type. If our great-grandparents heard about this they would sit up in their graves. Society of today, women and men alike, are bombarded we things we should and should not do, and many feel terrible for even looking and lusting after food. What dilemma!
We are bombarded with these attitudes that program our minds and thus are consumed with information that only serves to confuse us and make us feel overwhelmed and stressed out. And then we suffer from heart disease, early strokes or get diagnosed with diseases that didn’t exist 10 or 20 years ago.
Why do we let this happen in today’s society? Why do we let “them” have such a hold on us? And why is it that no one sees that we have become slaves to the diet industry?
We live in amazing bodies that were originally designed to be healthy transportation vehicles for us; we are meant to enjoy our bodies and to love the foods we eat. Slowly but surely over the past few decades our bodies somehow have turned out to be our enemies that we somehow need to mold, reshape and get cut apart and put back together better than before. This article is all about you regaining your freedom and to feel gratitude for the vehicle you live in so it can do its job.
Here are 4 tips that can help:
1. Start looking “in here:” You have every answer you ever want to ask of anyone, so stop looking out there. If you’re struggling with a diagnosis, get your answers from your Higher Self. Your disease was manifested or allowed by you for a reason, only you know why, how it got there and how you can heal yourself again. Always remember that you’re never given more than you can handle. And just when it feels like you’re breaking, there will be a way out; seek for the answers in silence and you will find the answers.
2. Meditate and breathe: In order for you to access your Higher Self you must learn to meditate and spend time with your Self; start by breathing deeply and deliberately while sitting in silence. This may be the hardest thing to do for some people because as a society we have become human doings instead of human beings. Peace comes from being in a state of being, not a state of doing.
3. Make use of your body: Our bodies were created to move us around from place to place, for physical labor and to help us achieve what we have come to achieve here on Earth. In European countries people walk an average of 2 miles per day just by doing every day things. In the US we barely walk at all because of the convenience of our cars, or because we just too lazy. Your body longs to move around; sign up for a gym membership or purposely go about using your body by getting your heart rate up and sweating at least once a day.
4. Love your body, all of it, and be kind to it: As a society we have come to learn to hate our bodies or at least parts of it. Imagine the leader of our country broadcasting on national television that he hated and disliked us - we would have instantaneous war amongst ourselves. And yet, isn’t that what we are doing to the 70 trillion living cells that make up our body when we tell one part that we don’t like it? How can you expect your body to work in peace and in cooperation with each member when you tell one part that it is defective in some way? Say nice things to your body for the parts that do work and the parts that you do like. Start somewhere, then expand as you start feeling the 70 trillion living cells suddenly work together to help you create a body that is truly at peace within its members. You will be amazed at the difference!
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